There is no scientific evidence to support the claims that HCG promotes weight loss. There is no doubt, however, that the near starvation diet will lead to weight loss while also depriving the body of essential nutrients, vitamins and minerals, which can cause serious damage and have adverse health effects. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie restricted diets.”. 0 slimming gels 361 At the beginning you can expect to loose 5 pounds per week for 3 weeks, this is the easy weight mostly water from inflamation. As you start to become stronger and you build muscle, you have to increase your activity to keep losing. At this stage expect to loose 1 pound per week on average.
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