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To determine your daily calorie needs, multiply your BMR by your activity factor. If you are sedentary, meaning you get little to no exercise, multiply your BMR by 1.2. If you are lightly active, which includes light exercise or sports one to three days per week, multiply BMR by 1.375. li da slimming softgel Yet that’s how tall British freediver Sara Campbell is. Nicknamed Mighty Mouse, Campbell held the world record for free immersion, diving to 81m without oxygen assistance. Her lungs are 50% larger than average and her extraordinary physiology has been studied by doctors..