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IMO the following have to step up: Sturridge, Lambert, Coutinho (creativity), Gerrard (direct freekicks), Lallana/Coutinho (creativity), Sterling (creativity, goals). This doesn have to be done by individual improvement either. If team chemistry increases that do too. zi xiu tang bee pollen detox What kinds of things can i eat to be more healthy and lose weight, since obviously i don’t eat salads? i can eat a little lettuce, but only with boiled eggs, cheese, ham sunflower seeds and some ranch. What do i do?As far as healthier foods, I would include some nuts (walnuts, almonds, etc) in your nutrition as well as a wide variety of fruit. While I prefer my clients to get a 4:1 ratio of veggies to fruit for fat loss, we need to make sure you’re getting enough vitamins and minerals so eat up on fruit but just make sure that you include a protein source along with it (nuts, fat free cottage cheese, plain fat free yogurt, natural PB, eggs).To lose weight be sure to eat every 3 hrs of a protein and carb mix.
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