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It will nourish and refresh your body. You will feel less hungry and lose weight. If you lose weight overall, you will lose fat around the middle.The best way to go about this is with a long term plan to improve your diet and get on a regular exercise program. Tony NathansonYes, I have to agree that people are getting fatter. I have to say that a majority of us Americans are lazy. The main reason why is because of junk food junk foodAny of various prepackaged snack foods high in calories but low in nutritional value.junk food .