For men and older women the fat is stored in the waist area first and it is the last to go. Stubborn belly fat is stubborn because the fat comes off from other places first. # www.fruta planta The tireless worker of the hard hat lunch. It’s simple.
According to the World Health Organization (WHO), there are approximately 1 billion overweight adults around the globe. An estimated 300 million are defined as clinically obese. www.fruta planta This exercise will target and strengthen your deeper abdominal muscles. In so doing, it will pull in your “beer belly” giving you a flat stomach.
Another one you can do is the easiest thing of all. It’s just called a heel dig. www.fruta planta Getting healthier is the main reason elderly people want to lose weight, since obesity can lead to many diseases like diabetes, heart disease, stroke and cancer. By losing the weight, an elderly person gets rid of fat and also makes it easier for the body to function at a higher level.