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So what are carbohydrates all about? These are the ones which provide humans and animals with the energy required for their daily function. They exist in various foods in the form of sugars and starches, and when once in the body, they get broken down into sugar molecules; one of them being the glucose. And this very glucose eventually gets transferred into the cells to be converted into the energy the body requires. Now these sources of energy come in two forms; good and bad. When more appropriately addressed, good carbs are complex carbohydrates, while the bad ones are simple carbohydrates. where to buy pai you guo tea in the united states? How to do it? There are lots of tools you can use. Some people carry a little notebook with them, some set it up on their computer or smart phone and there are even some apps that have journals already set up. Many of my clients use My Fitness Pal or Lose It! The most important part of the exercise is to do it consistently, honestly and non judgmentally so you will gain the real benefit.