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The optimum duration for a training session depends on the intensity. Ten minutes of 70% maximum heart rate will be of some benefit, but 30 to 40 minutes are even better. Does going 60 minutes give you a proportionally greater benefit? Maybe not as there is some point at which the negative effects of exercise on breaking down and injuring muscle tissue outweight the cardiovascular benefits. does botanical slimming strong version work The theory that many people have bought into is that if you eat later at night, you will become over weight. The idea was that if people just didn’t eat after a certain time they would begin to lose weight. The theory was based on the fact that the metabolism was slower at night and therefore the body would not burn the calories that were consumed after the designated time, causing the body to store the food as fat..