Further preparation of food by washing and cutting it up for consumption continues this cycle of nutritional depletion. It is obvious that washing the foods will cause a loss of all water soluble vitamins, such as vitamin C and the B complex vitamins. The process of cutting or shredding the food also results in depletion of such nutritional elements as thiamine, carotenoids, and flavonoids..
Low and behold, I checked in and realized I was just hitting 15 minutes. Talk about a big boost! Being five minutes further into my run than I imagined was a great mental bonus. I wound up altering my run last night to go 15 10 15, covering the same 40 mintues of running but with just one less walking interval.
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