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Fish With MercuryFish is good for you and your baby, but make smart choices about the fish you eat. Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury. This metal can be harmful to your baby. You can safely eat up to 12 oz. of seafood a week, so choose fish that are low in mercury: Catfish, salmon, cod, and canned light tuna. If you like albacore (white) tuna, limit yourself to 6 ounces per week. Check with your doctor before taking fish oil or any other supplements while pregnant. where to buy the real lida dai dai hua For one thing, as I mentioned, these big tobacco companies make big big bucks. I don’t think they are going to stand still and let anyone cut into their profits, government or otherwise. They will fight them tooth and nail for as long as it takes to get this whole idea dropped. But, quite frankly, I don’t think it’s going to be much of a fight.