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Compared to a few decades ago, there has been an exponential rise in the prevalence of diabetes amongst Indians. From about 4% of the urban population 30 years ago, almost 16% is now diabetic. The numbers are scary: over 60 million suffer from diabetes and over 75 million from pre diabetes. Worse, diabetes related complications are higher in India than anywhere in the world and are a prime contributor to heart and kidney disease, blindness, nerve damage and even amputation. If you or your family member has been diagnosed with diabetes, there are ways to stay on top of it. Read on to find the three legged protection plan to combat diabetes. que es super slim pomegranate L arginine, a precursor of nitric oxide, plays an important role in releasing vital hormones, boosting the immune system, synthesizing various protein molecules, lowering cholesterol, speeding recovery after surgery or injury, reducing accumulation of ammonia and plasma lactate, decreasing blood pressure, stimulating sexuality, burning fat and increasing lean muscle mass etc. The amino acid helps beat hot flashes as it contains nitric oxide that ensures flexibility of blood vessel linings and promotes the function of the underlying muscles, making women feel normal again.
The key to weight loss is two fold, to eat a balanced healthy diet and to exercise on a regular basis. The US government recommends 30 minutes of exercise five times per week, which is not enough for a significant amount of weight loss. It is highly advised to get an hour of exercise everyday in order to keep a healthy lifestyle and especially for weight loss. Every pound lost is a deficit of 3500 calories. In order to lose weight, you can increase exercise, eat less, or combine the two which is most effective. Commuting by bike to work and to the store will burn approximately 600 calories per hour based on your weight and level of exertion. In order to lose weight significantly, you will have to decrease your food consumption in addition to bike commuting. que es super slim pomegranate We do co sleep with a side carred crib. She starts off in the side car and by morning is sleeping with me. I am also trying to eat healthy as I want to lose the baby weight(I’ve lost about 15 pounds since January 24th about 55 lbs total since her birth 12 7 11). I do eat a lot of chocolate and I have at least one Coke Zero a day. I try to stay away from gassy vegetables. I live in Cajun country, so there are lots of spicy foods here.