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After a bout of glandular fever, I’d like to get my energy back and get my immune system in good shape. I have a reasonable diet, probably better than most, but I’d like to improve. What do you suggest to increase my energy level and boost my immune system? Any good books or sources of information?Just eating an all around healthy diet and including a variety of foods from ALL of the food groups each day will be helpful! Eating 3 6 meals a day throughout the day and not skipping meals can also be key. Drink plenty of water, get regular exercise and cut back or cut out bad habits such as alcohol and smoking. Watch your fat intake as well as empty calories from high sugary foods. You may want to speak with your doctor about a multivitamin supplement also.If you want a good book for eating healthier I recommend my book, “The Everything Nutrition Book”.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentThanks for all the helpful info! I’m going to start doing all the things you’ve suggested. Thanks again!Add to this Ask a Related ArticlesSports Nutrition for Women Book ReviewLow Carb Nutrition and Weight Loss Interview with Jonny Bowden on Low Carb Nutrition and Weight LossAm I Really Eating for Two? Pregnancy NutritionTop Picks for Nutrition Books Best Self Help Diet and Nutrition BooksIntroduction to Family Nutrition buy hoodia p57 pills 7 Health Benefits Of Strength Training You Must KnowMany people are intimidated at first by the idea that they should be doing strength training, but understanding how significantly it can contribute to your health should encourage you to get over the fear of working with weights. Here are 7 health benefits about strength training you must know.