Like exercise, weight itself does not directly affect lung health but can cause breathing problems. Obesity increases your risk for a condition called Obesity Hypoventilation Syndrome, or OHS. Too much weight strains the chest wall, making it harder for you to take a deep breath, causing lower blood levels of oxygen and higher levels of carbon dioxide. Many people with OHS have some form of sleep apnea, which is when your breathing stops one or more times when you sleep. Obesity is also a risk factor for sleep apnea. Maintaining a healthy weight helps prevent OHS, and weight loss improves sleep apnea. – zi xu tang bee pollen supplements The overeating phase of the Warrior Diet recognizes the role of the PSNS in regulating digestion, elimination and other metabolic activities that slow you down. Eating during the day stops this process and blocks the body’s ability to remove toxins and waste from the body. Since detoxification is imperative for health and to delay aging, eating occurs mainly at night.
Keeping a food diary will keep you on track. Write in what foods you eat throughout the day including drinks and snacks. Also include things which make you eat more or less. You can also get food apps that you can install in your phone or tablet, so you know exactly how many calories you are consuming throughout the day. The recommended allowance for an average adult is 2000 kcal per day. zi xu tang bee pollen supplements Do resistance exercises instead of cardiovascular exercises. Cardio is effective in burning calories, and helping to drop excess pounds, but resistance exercise (weight training) helps to build muscle. Muscle also weighs more than fat and will allow you to put on pounds without getting flabby. Females can use lighter weights (between 5 and 10 pounds) if they are new to weight training. Sit ups, push ups and lunges using one’s body weight as resistance are also effective exercises for gaining muscle.
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