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Keeping both hands up in a typical defensive or boxers position, elbows in right hand at right cheek and left hand at left cheek (vice versa if south paw or left handed). Start with the lead hand brushing the bag hard enough to make it bounce and return 3 times in a one One count 1,2,3 brush, 2 1,2,3, brush, 3 1,2,3, hit, Then switch to the strong hand or rear hand and repeat the same way. lose weight fruta We leave all lane lines in the pool and the last line on each side of the swimming pool are the safe zones. Depending upon the skill level of the group playing, we expand or contract the size of the safe zone and the size of the area that is “legally” useable for crossing between safe zones..

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