Never miss breakfast because your body hasn’t eaten anything in 12 hours so you need to get your metabolism started so you can loose weight! Don’t forget it doesn’t matter how many calories you eat as long as you burn them off! So maybe try going on a short jog/run every day for about 15 mins and if you can’t manage that just go on a short walk as long as you are moving. Personally I recommend joining a swimming club,noni fruit plant for sale, that’s what I do and I go swimming for 1hour 3 times a week and I feel so much better after doing it. Don’t forget if you don’t buy any unhealthy things you can’t eat any! And the easiest thing to do if someone offers you an unhealthy snack is just say no! I hope I have helped and I could help more if I knew your age height and weight! I hope you take my advice it really works!.

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