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Inner thigh lifts Lay on one side with your legs together, upper body supported by your elbow or forearm. Take the top leg and bend it, moving it forward and over the bottom leg so that it s in front of the body. You can even place the sole of the foot on the ground if you like. Lift the bottom leg in small movements. Switch sides after done with one set on one side. botannical slimming softgels Set your starting point in terms of repetitions. Let’s say you decided to begin with wall push ups. Now it is time to find your starting point. Do as many repetitions as you can but not so many that your muscles are screaming in pain! Your muscles should get tired, but not so tired that you are experiencing pain. If you can do ten wall push ups and find that your muscles are tired, then that is your starting point. This principle is the same for every body part you want to work.