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The fact is, they do. A flight of stairs burns, on average, 15 calories. japan lingzhi slimming 3x Instead, rotate a few tried and true nutritious recipes, such as grilled chicken or fish, fresh green salads and roasted vegetables. When you aiming to lose weight in just 30 days, you have to make every day count, including the weekends according to magazine, Americans typically eat approximately 82 more calories on Saturday and Sunday than during the rest of the week..

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