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After a bout of glandular fever, I’d like to get my energy back and get my immune system in good shape. I have a reasonable diet, probably better than most, but I’d like to improve. What do you suggest to increase my energy level and boost my immune system? Any good books or sources of information?Just eating an all around healthy diet and including a variety of foods from ALL of the food groups each day will be helpful! Eating 3 6 meals a day throughout the day and not skipping meals can also be key. 7 day herbal You’ll have to wait until summer for Alli to be available at pharmacies, anyway. Even then, most users shed only about 5 to 10 percent of their body weight less than many dieters dream. But it’s still an amount linked to significant health benefits.