According to a recent article in the US News and World Report, “muscle mass declines with age, starting in the 40s and picking up speed after about age 50.” And after that, the article continues, the muscle loss really starts to accelerate, to the point that it could become severely debilitating. Since a muscular body needs significantly more calories to sustain itself than a fat body, it means that the most important form of exercise for an older adult is to weight train. You want to do exercises that include all the major muscle groups. . mysuperslim.com Thursday, cloudy with 30 percent chance of showers. Low 4. High 8.
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When you can complete 15 repetitions without a struggle, increase the weight. You can perform activities like bicep curls, lunges, squats, triceps pulldowns, crunches, military press, or push ups. The workout should last between 20 and 40 minutes. mysuperslim.com You can also practice these on a heavy bag. NOW, put the other arm and leg forward and practice them the other way. This will be harder, but keep trying until you can throw each punch with either hand, with power and accuracy.