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The stress test revealed no abnormalities, but they did take my heart rate up to 195. Can I assume that is my max heart rate? and at what heart rate should I train to improve my endurance and speed? Also, is it dangerous to push myself to that level during a race? Can some people just push themselves beyond normal limits?Suggestions offered here may or may not help you in your unique situation. Please consult with your physician before changing or adding an exercise/nutritional regimen.
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