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Believe it or not, cleaning the house is a good way to burn approximately 150 calories an hour. And that’s just light dusting! Add mopping the floor, washing windows (Do It!), or cleaning out your garage and you can burn up over 300 calories an hour. For outdoorsy hipsters, doing yard work can really kick things up a notch. slimming lida daidaihua But Mohr, 27, and the four other people profiled in People’s Summer Slim Down Special, are proof that it can be a reality. She told the magazine she would eat pizza, fries and nachos for lunch at school, and two plates of spaghetti for dinner after having a family sized box of stuffing as a snack. Today, she’s 100 pounds lighter, with the help of magazines and online videos to learn about healthy living.
Easier said than done. Remove the actual temptation to eat take out and snack on sugars by always holding fresh fruit and natural vegetables with you as you journey. If you bring healthful goodies with you it will likely be far less tempting to drag into your local pizza joint when you have the munchies. slimming lida daidaihua The shake is 20 grams of protein and 190 calories. Wal Mart and Sam’s Club carry the low carb Slim Fast shake. I also like the Body Fortress Whey Protein that Wal Mart carries.