Ok, so I started my new way of eating Monday 1/13/14. I am not calling it my new Diet, that hasn worked in the past. I downloaded an app to track my food intake (Lose it) and so far I have since Monday logged in everything including the 1 hr walk that I have been doing while at work). I have so far been doing great, staying under my calorie intake for the day. Yeah for me. I weight myself lastnight n I am so proud to report that I was at 209.3. Sooooo happy! But I quickly realized that I am far from being trully happy and that I need to continue to work harder each day to achieve my goals. I met someone here that I feel compatible with and I look forward to encouraging each other. I know I took the first steps to a healthier life and I ma be a sexy mama once again in the near future. I want to enjoy life again and feel great about myself each day and have the strenght to wanna do something. maybe no one else cares about what I type but just the fact that I wrote it and put it out there and know that maybe someone out there read it is a huge plus of encouragement for me. So thank you. ? laplantadelafruta pills In a way its a good thing but on the other hand its making me insane worrying about every single thing that I eat. So I am curious on how I should go about eating everyday. If you could run me through what I should eat for breakfast, lunch, dinner and snacks on an average day if I want to stay at the weight I’m at that would be great.
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