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Was fascinated. Something clicked; I thought: like me, but I not like them because I not emaciated. The throes of her illness, Sarah, now 28, registered on a pro ana forum and began writing an online diary about what she was eating; her frustrations; parts of her body that she hated. planta fruta reduce weight The same can be true of exercise. Of course, it’s easy to make yourself go to work because there are consequences if you don’t you won’t make as much money or you could lose your job. But if you don’t workout, the consequences aren’t as immediate, are they? Try these ideas to get more disciplined with exercise:.