Also, take tape measurements arms, chest, waist, hips, thighs, calves and ankles and record. (You can enlist a friend for the measurements or if you belong to a gym, ask the staff to help). Now, keep track of your progress via daily journaling and weekly weigh ins. The four year study of 169 newlywed couples found that husbands were more satisfied initially and wives were more satisfied over time when the fairer sex had a lower body mass index a common measure of body fat. The study was published in the July issue of Social Psychological and Personality Science. “The great take home message from our study is that women of any size can be happy in their relationships with the right partner.

I do not drink soda, I hardly eat any sweets anymore and I average about 2000 calories per day. On the weekends I am not as careful and I do go out and drink with friends (3 4 drinks per weekend). But I do not eat a lot and I don’t know what I am doing wrong. Drink water or unsweetened herbal tea. Your lunch should include a protein and a vegetable, as well as an unsweetened beverage. You may vary your menu, and portion sizes are flexible, within reason, but make sure you are getting these types of foods in your daily lunch..

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