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There are plenty of ways to get more fiber. Start by eating foods high in fiber, such as beans, fresh fruit and vegetables, and whole grains, increasing fiber gradually to avoid bloating and gas. Gradually increase intake to 25 30 grams of fiber per day. Fluid intake should also be increased with added fiber, otherwise constipation may worsen. green lean body capsule super slim reviews Losing weight is very hard, so it’s not surprising many people succumb to the allure of miracle weight loss pills and potions available online. But they do so at their own peril, as today’s Emergency Medicine Journal shows with a report on weight loss drug from the 1930s that’s making a nasty comeback.
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