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Covered all their bases to perfection. A diet that’s healthy, but not fun. zi ziu tang In the following video, Donna outlines her 7 Principles for The Body Ecology Diet. I know I’m not always in the mood for a video, especially once they get longer than 2 minutes, so I’ll do a brief overview.
If I want a piece of cake or candy, then I eat it, I just don’t overdo it. To deprive yourself of something just makes you want it more, and then you wind up over indulging. zi ziu tang Increasing the frequency or intensity of your workouts will also increase your metabolism. Part of the reason for this is that muscle burns more calories than fat.