Antidepressants especially the SSRIs, which are the more common antidepressants these days, do tend to lead to weight gain for lots of folks. So, how do you lose weight while on antidepressants? Interestingly, the same way you lose weight any other time is exercise and diet. Certainly increasing your exercise level will certainly help dramatically in losing weight, looking at your diet. . magic slim medforce health systems Charting your weight is a great way to provide motivation and a record of your weight while trying to lose weight, maintain weight, or even gain weight or muscle in the case of a person interested in body building. Losing weight can be challenging and sometimes discouraging when it seems like weight is not falling off quickly. However, with a chart showing the starting point of your weight as well as the progress over time, the downward slope caused by losing weight can be very motivational and encouraging.
My personal favorite is sliced Granny Smith apples with Peanut Butter Co. cinnamon raisin swirl peanut butter (compare prices). The slightly tart, yet juicy, apples provide the ideal contrast to the sweet, homey cinnamon raisin peanut butter. Don’t want to spend the money on the fancy gourmet peanut butter? You can get a similar flavor at home just by stirring about 1/2 tsp. cinnamon and some raisins into 1/4 cup of regular peanut butter (creamy or chunky). magic slim medforce health systems 2. Do the 3 Day diet. It an intense and strict diet that they apparently give to certain medical patients I think heart patients, and I think it one of those surgery prep things. Keep doing it until you achieve your results. No working out required in fact, you may find yourself too weak to work out. I was. If you are a vegetarian, just substitute any of the meats for fake meats that what I did.
Look for “nutrient dense” bars. Eating something that is nutrient dense means eating something with many nutrients for as few calories as possible. Some protein bars are more nutrient dense than others: those with at least 14g of Protein and less than 200 calories are best. Find bars that are supplemented with plenty of other nutrients, Balance Gold and Think Thin are two options. Think Thin offers small 100 calorie bars with 6 grams of protein and no sugar, along with a host of great flavors: Chunky and Creamy Peanut Butter, Chocolate Fudge, Chocolate Covered Strawberry, Tangerine Creamsicle, and Lemon Meringue Pie. Nutrient dense can equal fulfilled cravings. magic slim medforce health systems I have a friend who went from 160 to 200 within one summer. Why? She was going through so much that she turned her feelings and emotions away for the replacement of food. What could I do? She was unhappy because she ate so much, and she ate so much because she was so unhappy.