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So thats pretty much it, what do you guys think. I want to come back into preseason in top nick. i got a plan by december is where i want to be in that top nick, is it achievable? if i do this everyday.? will i get bigger and stronger in the arms by doing these workouts? also for instance the bench press i started off with 25kg and now i went to 30kg im gradually adding more weight. Is my workouts good? will i get 6 pack abs? and what should i eat? pai you guo side effects The groin area is a very sensitive area and any injury to the same can cause not only severe and chronic pain and discomfort, but can also interfere with the smooth functioning of the muscles of that area, thus thwarting the mobility and the action. The inguinal ligament (white band of fibrous, elastic tissue) is the main ligament that is responsible for supporting the area around the groin and keeping it safe. Its main function is that of preventing the onset of an inguinal hernia or the protrusion of certain portions of the intestine into the muscles of the groin leading to groin pain.