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I skip regularly at the gym and I think it is an excellent way to warm up. One thing that I do is I put skipping in between sets of weights. It keeps the heart rate going and allows me to get cardio while doing weights without impacting strength exercises to greatly.. best bee pollen pills weight loss But not practical to me. By the way You can follow your suggested technique with ANY technique that follows the Inward Double Elbow Strike. ( not many do.).
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