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Think it was just to show somebody because I knew it was not stress related. And I thought if I could show somebody what was happening, they would have a better understanding. got herself to Mount Sinai Hospital in downtown Toronto, where an ER doctor said he believed she had been experiencing transient ischemic attacks, or TIAs, which are small but potentially serious strokes. meizitang botanical slimming soft gel official site Now I don’t agree with the idea of “punishing” one’s self for gaining weight. I think if one falls of the weight loss wagon that it is best to get back on and make the goals smaller, even more concrete. Write out an action plan. I will lose the first x pounds by doing ____. After I lose the first pound, I will feel___. I will reward myself by____. That will be____. Benefits of losing weight include____________, _________, _________, __________. And I can’t wait to_____! I really hate _________ about having extra weight. Losing as little as z pounds will start to make a difference in _________. This will motivate me when it comes to___________. My reward for losing the first five pounds will be______________. I hope to lose that much by ___________, but if I don’t that is ok. As long as I am making progress toward my goal, I will get there.
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