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After eight weeks, the people who consumed lots of monounsaturated fats had better triglyceride levels than those participants who were on the diet high in carbohydrates. Those who ate more monounsaturated fat also had less oxidative stress, a condition in which there are more free radicals than the body can handle and/or low levels of antioxidants. This condition puts the arteries at risk of damage and encourages heart disease (among other unhealthy effects).. zi xiu tang bee polin capsule So what if you’re a weight loss newbie? What if you’ve never worked out a moment in your life? Those 30 minutes can seem daunting. Don’t let yourself believe that if you can’t devote that full half hour to working out that you shouldn even bother. Sure, 30 minutes may be ideal, but that doesn’t mean less than that is worthless..