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There is no secret to weight loss. If you are healthy, a combination of good diet and exercise promotes weight loss. Increasing the exertion level of exercise through increasing difficulty or duration burns more calories. The workouts on this DVD will present a moderate difficulty and duration challenge for beginners. I’ve been doing Pilates and some cardio exercise for a while now, so this program was not a challenging enough for me to feel like it was a significant calorie burner. botanical slimming soft gels Some individuals take longer rest periods than they have to. Yet, rest periods are essential in almost any weight training exercise system simply because this plays a role in how your system responds to all your exercise regime. A great way to improve the concentration of your exercise routine is to try to have quicker rest periods. You’ll definitely discover remarkable changes if you take short rests somewhere between sets, but just be sure you don’t compromise the health of your muscle mass with all the weight you’re lifting.