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Pick a dark green, leafy vegetable such as spinach or a legume and chances are you’re choosing an iron packed food. No single vegetable contains a total recommended amount of iron. Based on information from the National Institutes of Health, lentils top the list at a whopping 6.6 mg per serving. Kidney, navy and lima beans all contain about 4.5 mg per serving. Spinach weighs in at 3.2 mg per serving. Other great choices for iron include soybeans, black eyed peas, green beans, peas and broccoli. fat zero bee pollen reviews Just a couple of months ago, the election was considered firmly in favour of Widodo, 53, who rose from humble beginnings to become the governor of Jakarta in 2012. But Subianto, 62, led a late surge after picking up the endorsement of most of the country’s largest and well organized political parties and running an efficient ground campaign.
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