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Weight gain is one of the leading symptoms of hypothyroidism. The thyroid glands produce a hormone that regulates the way the body metabolizes food and regulates body temperature. Hypothyroidism is characterized by the gland’s inability to produce enough hormones. Slow metabolism can make losing weight difficult with a thyroid condition. Furthermore, certain foods can interfere with the absorption of synthetic thyroid medication. Find out what you can eat to lose weight and prevent food interactions with medications. Insoluble fiber does not break down during digestion. It carries excess waste and water with it as it is being digested, which flushes toxins from the body. Find insoluble fiber in whole wheat, legumes, dark green vegetables and apples. Soluble fiber produces a gel in the digestive tract during digestion. This gel binds with fatty acids or cholesterol and removes them from the bloodstream to the bile acids. This type of fiber not only aids in waste loss and speeding up the metabolism, but also help lower high cholesterol, another symptom of hypothyroidism. Get these foods by eating nuts, oats and barley. zi xiu tang bee pollen classic formula safe Vitamin A, or retinol, plays a vital role in vision. Learn more in How Vitamin A Works. A vitamin B1, or thiamin, deficiency results in the disease beriberi. Learn more in How Vitamin B1 Works. In How Vitamin B2 Works, read about how B2, or riboflavin, works in concert with its B complex relatives to metabolize carbohydrates, fats, and proteins. Vitamin B5, or pantothenic acid, can be found in all living cells and in all foods. Learn about its importance to your diet in How Vitamin B5 Works. Vitamin B6 is actually three substances, pyridoxine, pyridoxamine, and pyridoxal, that work to metabolize protein and amino acids. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
My case: 36 year old male, 70 kg. 1.82 mts tall. Ive been struggling all my life about being too skinny. I consider myself a healthy person, and I dont like to eat processed sugar or soft drinks. Mostly of the time Im home, and have the chance to fix my own meals. I exercise regularly (bike, push ups, Yoga). zi xiu tang bee pollen classic formula safe But I am sure that isn what they meant at all. Okay so I can eat spicy food, which is a major bummer since I LOVE spicy food, Cajun is my favorite. But I will listen to the doctors and not eat spicy food.They also found a collapsed ovarian cyst.