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So, what if we eliminated the clutter? I began to think. What if I could come up with a list of simple, nonnegotiable rules that the average Jane or Joe can follow in daily life rules you can always fall back on in a pinch, rules you can use not just when you are trying to lose weight, but for when you are trying to stay slender.. botanical slimming soft gels natural meizitang Make the majority of your meals vegetables with little starch or meat. Check food labels for caloric and sodium content to reach your goal and prevent bloating.