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Since I have been on the PD I have gained probably 13 15 kilos. I do not eat a lot, normally start with veggie juice (with raw creme fraiche) in the morning, and then an hour or so later I snack on dates, avocado, a bit of fish, raw cheese and honey. arceri fabiana Anyone picked up the butter dish. Every last shred of chicken was peeled carefully off the carcass which was then used for stock, and even the toughest, teeniest piece of hardened cheese was grated and toasted rather than tossed in the bin. I wouldn’t swap this upbringing for anything because when money is short you can feed yourself on a tight budget, and when times are better, you still don’t waste.