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Plant based foods, on the other hand, do not provide a natural source of B12, however it may be found in fortified or enriched in products such as soy beverages and cereals. Plant based foods may also provide a good source of calcium in vegetable greens such as spinach, kale and broccoli. fruto planta reduce weight \r\nTry drinking green tea for a month instead. Its catechins (antioxidants) spur on the body\’s metabolism. In a study published in the American Journal of Clinical Nutrition men who drank green tea daily had significantly smaller waist measurements than those in the control group. Four cups a day should see you benefit from the rub of the green in no time.