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To make sense of all of these methods and increase their usefulness in real world applications, I’ve constructed a simple matrix that separates them by their appropriate behavior type. The matrix groups various automatic behaviors, or habits, into four distinct modes. Each is categorized by how much self control it requires and whether its automatic response is motivated by seeking pleasure or alleviating pain.. how can you tell the real slimming botanical pill Eat at the right times to increase metabolism. Resting metabolism is how many calories an individual will burn at rest during a 24 hour period. To lose weight fast, this number must be as high as possible.