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Her method was to walk a distance of 2 Kilometers a day for 14 days and to observe a low calorie, low fat diet with little or no in take of sugar containing fluids especially mineral water and processed fruit juices, just water, light meals and fresh fruits. Every morning by 6.30 am she would embark on her walk and by 7.30 am would have concluded her daily walk. Breakfast would usually come by 8.00 am and it would mostly be bread (wheat) or bread toast, egg white, sausage with scrambled eggs and fresh fruit juice or herbal or lemon tea, although sometimes she ate fried potatoes with fish stew. 2daydietusa xiu tang bee pollen capsule So, you’re taking your hands, really nice and wide, and you’re just bending down and pushing up, lowering down and up. Now, just to begin on these push ups on the ball, you can start with your belly right over the ball. And then, eventually, walk out to your toes.
Posted on August 16, 2014, 10:09 pm By admin
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