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But Billie says the comments were the wake up call she needed. She knew she didn’t want a repeat of the experience when she headed back to Las Vegas this year and embarked on a new diet she’d heard about, DNAFit. Three months later, she’d lost a stone and has kept it offThe diet uses a person’s genes to determine what sort of food they should be eating to maintain a healthy weight, and what sort of exercise suits their individual genetic make up”First of all I was a bit like, ‘DNA?!’ That sounds like something off Jeremy Kyle, all that ‘Who’s the daddy?’ stuff,” she says”But then they explained how it works to me and when I got my DNA test results back it really made sense”My body type means I have to do 100% endurance exercise, so running on the treadmill for half an hour, squats, yoga and Pilates, rather than intense weight sessions and sit ups”On the diet plan I have to avoid ‘bad’ carbs like white bread and rice, and potatoes. botannica slimming This should include obedience training. The key to most behavior problems is approaching things using the dog’s natural instincts. Dogs see all the people and dogs in the household as a pack with each having their own rank in the pack and a top dog.

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