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Your diet should include high protein foods like lean meats and nuts. Also balance with whole grains, whole foods and vegetables, and low fat and low sugar choices. fast weight loss plan My alcohol consumption was usually no more than two drinks a day, but they were two drinks to help me cope with stuff I didn’t want to deal with, so I quit drinking Feb. 4 just for some clarity in life.
Posted on August 25, 2014, 8:26 am By admin
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