From here, quickly shift your feet back and forth as if you are running in place. Do ten of these then hop your legs back forward in between your hands and stand up. Touch your hips with your hands then extend your arms above your head like you are signaling a touchdown. . reduce weight china If you weigh not that much, try to hold a weight or a bag in your arms or shoulder to get more weight on your body. The more weight the bigger your legs. When doing squats do not rush the set.
Have a cup of light yogurt, or a small glass of skim milk. Protein is also very important. Protein is essential to building muscle, and more muscle in your body helps to burn up the fat. reduce weight china Make sure that you drink enough juice. Try to drink at least 8 glasses of juice per day. Make sure to drink a variety of juices to help get an assortment of the vitamins and nutrients and antioxidants.
Try drinking Oolong Tea with Honey during the evening. Add lemon if you like. Drink as much of it as you want and you should have great success with it.. reduce weight china Step your right leg forward as far as you can, while you keep your left leg in place. As your right foot lands in front of you, bend both your knees to lower your body. Step your right foot back to starting position.