Get healthy Italian style courtesy of Costa Cruises’ big new Samsara Spas, unveiled last year on Costa Concordia and repeated on Costa Serena, launched last month. Like all the modern cruise ship spas, they offer the usual massages, wraps and other pampering treatments, a relaxation area with sauna, Turkish bath, thalassotherapy pool even a thermal mud room where couples can get dirty together and a gym with treadmills, weights, cycles and more, but to do this properly you have to book one of the Samsara cabins or suites. They cost more anything from to or more per person but for that you get direct access to the spa, so there is no excuse for not using the facilities. You also get a welcome package that includes a tea ceremony in the Samsara Spa, personalised advice and consultancy on the best wellness programme to suit you, two treatments of your choice, two fitness or meditation lessons, two admissions to the relaxation area, unlimited entry to the thalassotherapy pool and a table reservation in the Ristorante Samsara. This serves wellness menus supervised by the Michelin starred chef Ettore Bocchia, the founder of molecular cuisine the art of using science to develop new dishes and flavours. ! venta de slimming botanical monterrey What is a Calorie?As it pertains to food, a calorie is the unit of energy producing potential in food that, if not used, is converted to fat and then stored in all those nasty little areas like our hips, thighs and buttocks. As unsightly as this becomes, calorie rich foods sure taste good, and that is why we eat them.
About five years ago at the age of 20 and after living on campus during university, my weight had reached its highest point. I gained 20 pounds and was a whopping 220 pounds. It was becoming increasingly hard to do simple tasks like climb stairs or speed walk to a class. Finally, I asked a friend if I had put on some weight and she responded with “yes, you have”. As a side note, since I was always that fun outgoing girl, no one ever commented on me being “overweight”. My friend’s answer came as a bit of a surprise. At the time, she had been one of my closest friends and I saw concern in her eyes. It was getting out of control and I knew it. It was from that point on that I seriously knew a change had to come and I, for the first time ever, made a life time commitment to myself that my life would change for the better. venta de slimming botanical monterrey Meet The Cooking Light Social Diet Board Of AdvisorsScott Mowbray is the editor of Cooking Light and believes that every meal of every day should be absolutely delicious just a bit less of it to be eaten from now on. He’s set a 20 pound weight loss goal over 20 weeks, by Nov. 1
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