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Hey,my names Yolanda, I’m 19 years old and I’ve been on a diet for the last 3 months, im just about 5ft 3 and now weigh 56 kg when i used to weigh 63 thing is i seemed to have completely stopped losing weight even though im eating and doing the same things as before, i don’t know what else to do! My daily routine normally consists of , eating a bowl of cereal for breakfast, a salad for lunch and a low calorie dinner, with fruit as snacks, while even though I’m not a person who does strenuous exercise i do walk a fair bit, go swimming once a week and also use a stepper which i have at home for 15 min each day, what am i doing wrong, i only want to lose a few more kg, how can i do this? Thanks.Congratulations on dropping those 7 kgs at a sensible rate! Now you are down to the toughest time those last pounds. a base de que estan hechas las meizitang capsulas Also, I am now pregnant with our 2nd, and I admit haven’t had time to walk him as often as I used to. I try to make up by throwing the ball for him in the back yard, but I don’t think it makes up for the early morning walks that we used to take together, just he and I. I usually walk him with a friend and her dog in the evening, but must admit that occaissionally it is a day or two in between really good walks. I know this is contributing to his adolescent rebellion, but is it a huge contributer?
Maybe I should workout for longer time? I should mention that the reason I need to lose this weight is because I had Insulin Resistance and am at risk to be pre diabetic. Doing cardio every day for 40 minutes is great, but are you checking your HR? 150 sounds ok but it sounds like you can handle a higher intensity at this point since it is getting easier for you. a base de que estan hechas las meizitang capsulas Asked if he would have been able to pull off a role in a movie like ‘EK Villain’, Varun said: “Maybe yes! If I would have got it, I would have pulled it off. But I don’t want to do something like that at the moment because my face doesn’t suit it.