Let’s hold it for two more deep breaths, keep pulling those abs in, one more and bend one knee to rest it down. So just make sure that you’re keeping your form when you’re doing that and by working this exercise you’re going to start to burn calories. It is a full body exercise. I have found that I’m not losing any more weight but I keep getting told by the woman I buy them from that I have to eat more but I snack throughout the day and am not finding that I’m losing any more. Another woman said I should go off the pills for 2 weeks and then go back on. I haven’t taken them for the past 2 days and will maybe start taking them again after the weekend bc I really want to lose a little more weight..

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