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Hello John, I ran across this website and I thought I d try and ask a question. I stated boxing about 3 years ago, and I stated just before hitting 50 years old, but I love it. Really keeps me in shape. The main coach instructed us on the proper way to jab. However, another coach at another gym teaches it differently. This second coach teaches that one pivots on the front foot when jabbing to getting more power. The main coach thinks he s crazy and absolutely prohibits the pivot. Is there any validity to pivoting on a jab, or is this ludicrous?The idea behind the jab should never be power! A jab should be used as a range finder, a deterrent, and to pre occupy your opponent, power is inconsequential. Keep in mind also that the more you commit to any punch the more of a window you leave for a counter. I always teach fighters that every combination begins and ends with a jab but that you have to find a balance between offense and defense. Its also best to double and triple your jabs to discourage a catch and go counter. If you have the opportunity to spar with one of that coaches fighters try catching his jab with your right hand while throwing a stiff left hook. lol. Hope this helps. – meilitang slimming capsules from yunnan china It is not normal to have recurrent hip pain and you should not ignore it. Before continuing on your current exercise regimen, see your doctor. Best case scenario is that it is a sprain and you will need to rest, heal, then rehabilitate the muscle complex. At worst it could represent ligament and/or joint damage. If you continue to aggrevate the injury, it could lead to an arthritic process in the joint that may prevent you from running in the future if not a joint replacement.
Running 2 miles everyday ain’t going to get you there. To gain mass and strength in your legs you need to lift weights using your legs. Examples: squats, deadlifts, hanging leg raises, leg extensions. You should lift weights no more than 3 times per weeek. what exactly are you doing to lose weight? and mucsle mass can be kept. try googling it (how to lose weight and gain/keep muscle mass). There are absolutley ways you can keep muscle and lose weight too. To lose ten pounds could take you about a month, or maybe just a couple weeks. I’ve heard of people who can lose 2 lbs in a week, so try googling that too. You don’t have to waste ur $$$ to lose weight or go on a fad diet or take dangerous diet pills. Running is a great way to lose weight, as long as you do it consistantly. I know it’s always the same things you probably hear (believe me; I know). Example: I will NOT eat any junk food from Monday when I wake up to Sat. when I wake up. I can eat most anything I want from the time I wake up on Saturday to the time I go to bed on Sunday. meilitang slimming capsules from yunnan china Catering, as you may possibly be familiar with, is one of Maria specialties. They have been providing Italian food catering services to Los Angeles for a very long time and they have gotten pretty good at it. Our devoted catering and events staff has the determination and knowledge to satisfy all of your requests while staying within your budget and presenting you with some of Los Angeles finest Italian food. Catering never used to be this convenient.
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