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Si and Dave find out why Bangkok is the street food capital of the world, they discover the secrets of an authentic Green Curry under the terrifying tutelage of Auntie Daeng and they help serve up some school dinners, Thai style. Then, heading out of Bangkok, they find out how rice is grown, joining some paddy field workers to help with the planting.. xiu bee pollen reviews Although everyone’s needs are a little different, we all need about the same proportion of certain kinds of foods each day. The USDA suggests six to 10 servings of grains per day, three to five servings of vegetables, two to four servings of fruits, two to three servings of protein and two to three servings of fats per day.