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When combined with moderate exercise, this allows you to lose weight. (By moderate exercise, I mean hour to 1 hour of walking or other light aerobic exercise 3 5 times a week) And, when weight loss goals are met, you can increase portions add an extra sandwich, or throw in that ice cream cone! and find the right balance to help you maintain a healthy weight. That’s the best part. li da diet pills side effects Combine a high protein diet with your regular exercise regimen to control your calorie intake, burn fat and repair your muscle fibers while losing 10 pounds in 30 days. Subjects who participated in the 2010 study published in Care ate high protein diets during their resistance training program to optimize weight and fat loss. Participants consumed 33 percent of their calorie intake from protein, which is 132 grams daily when eating a reduced calorie diet containing 1,600 calories per day.

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