What some people don’t understand is that the core is completely separate from your abdominals. Although they make up part of the core, your abdominals just allow the flexion of the torso (the crunch movement). The core muscles are a group of muscles that act as a natural girdle for the body to make sure it doesn’t place the body under an unnecessary strain.. . wwww.kmdali.com I’ve struggled with that ever since. I’ve quit exercising on a regular basis, and have gained much of it back. Is that a weinie, or is that folding my cards to prevent further loss? dennis.
High triglyceride levels can increase your risk of heart disease, and a number of foods can cause them to rise. Triglycerides are fats stored in your blood; they come from foods you eat and are also made by your body. Calories that you don’t need right away for energy are converted into triglycerides and stored for later use. wwww.kmdali.com I’m only 5’2″.Could you please provide any insight that you may have as to why I’m gaining instead of losing.?Thank you for your nutrition question. It is very common when trying to lose weight to gain. Your body may be holding on to the calories because you are cutting back sending you into starvation mode.You can also incorporate some light weightlifting into your exercise routine such as working with 3 5lb dumbells.
I don’t remember ever losing weight though and was often sad because I felt so ugly. I remember shopping with my grandmother in the women’s department at only 11 or so. This continued on into junior high school, high school and even into college. wwww.kmdali.com Michael Jackson, “The Ultimate Collection.” Sony Legacy, $59.98. The master of hits collections puts out his first box set. Though the four CD, one DVD compilation is not quite as complete as the title suggests, it is the first collection to cover Michael Jackson’s entire career: The first two discs contain hit tracks from the Jackson 5’s Motown days, as well as Columbia era Jacksons and “Off the Wall”/”Thriller” classics.