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The very air was charred. It has been the same here these past couple of months with the fighting in Gaza. Only the air has been charred not with devastation but with hatred. So what is a “shin splint”? Shin splints are pain in the lower leg usually caused by a variety of overuse or chronic stress related fatigue syndromes. The root cause of most shin splints is chronic biomechanical imbalances of the lower leg and feet. What does that mean? Bad feet, muscle imbalance,diet pill lingzhi slimming capsule, bad shoes, or improper training.

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