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To lose 2 lbs. Per week, you’ll need to reduce your caloric intake by 500 calories and burn an extra 500 calories with exercise per day. To keep the weight off, you’ll need to continue eating healthy and exercising after you’ve lost the weight.. Reducing the size of your evening meal is a powerful way to lose weight and it doesn have to be as dramatic as it sounds. Simply cutting down the portion of protein you normally eat and aiming for a much larger serving of vegetables or salad is all you need to do. So, for example, instead of eating spaghetti bolognese have three meatballs and salad.

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Foods that contain high amounts of sodium cause the body to retain water and are also known to make you gain weight quickly. Some of these foods include salt,pastillas lida slimming capsule, highly processed foods, canned goods and bacon. Fatty foods like cream based soups, saturated fats and fatty meats also cause rapid weight gain..

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